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What we Offer - A Guide to Our Services

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    We are in this together. Yes, we are indeed. There is a Swahili saying “ Kifo cha wengi ni Harusi ” “ The death of many is a wedding ” Just as funerals unite individuals in mourning, group therapy fosters a sense of community among participants facing similar struggles, creating a supportive environment where they can express vulnerability and receive empathy. Participants can transform their pain into growth, finding solace and resilience through collective sharing. THE WELLNESS HUB TZ is then a platform that brings people who share common experiences together providing a safe space for them to speak out and get help through group therapies. What we do: 1.      GROUP THERAPIES Lioness Package : This package is designed for women from all sectors who seek empowerment and support from a community of peers. It focuses on building resilience, encouraging personal growth, and fostering connections among women. Participants will engage in t...
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Is Mental Health Even Real

  IS MENTAL HEALTH EVEN REAL? “ Depression na stress ni ya wazungu and the rich, hiyo yako ni changamoto za Maisha ” The degree of ignorance we are clinging to is unappealing, and this quote made me feel angry and like screaming at my African community. Africans have made the decision to disregard life's realities because they believe that mental health is a personal choice. Many people believe that mental health issues are more likely to occur in those who belong to a particular race, community, standard, or socioeconomic status. THAT IS ABSOLUTELY WRONG.   Perhaps your current financial predicament is the outcome of a mental health issue that you are experiencing. I bid on that. As I was doing my first Mental Health Awareness course via Zoom, one participant observed, "People face mental health challenges because they are very delicate." It is not fair to argue that Mental Health Issues are caused by DELICACY. Mental health problems are complicated and ...
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